March 16th, 2013
Three weeks ago I got it in my head that I wanted to be able to do a full king pigeon.  When I first tried, my head was nowhere near my foot.  I practiced every night for three weeks with hip opening poses, inversions, and just regular stretches.  This afternoon, I was able to get into a full king pigeon with ease…which proves that yoga, with daily practice, really does improve your flexibility and strength no matter what age you are (I am 28 by the way).
I love progress I can see :)

Three weeks ago I got it in my head that I wanted to be able to do a full king pigeon.  When I first tried, my head was nowhere near my foot.  I practiced every night for three weeks with hip opening poses, inversions, and just regular stretches.  This afternoon, I was able to get into a full king pigeon with ease…which proves that yoga, with daily practice, really does improve your flexibility and strength no matter what age you are (I am 28 by the way).

I love progress I can see :)

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    My only fitness goal this summer is to perfect pigeon pose.
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    "Three weeks ago I got it in my head that I wanted to be able to do a full king pigeon. When I first tried, my head was...
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  15. girl-and-world said: this is such a beautiful photo! I really find yoga so incredibly beautiful…
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